You’ve probably tried gyms before and felt unsure where to start, or maybe you’ve tried to stay consistent but just couldn’t make it stick. That’s exactly why we built the XLAB 21-Day Challenge.

This isn’t about bulky commitments or confusing plans. It’s about giving you structure, coaching, and accountability for three weeks so you can:

• Build consistent training habits

• Learn how to move safely and confidently

• See real improvements in strength & fitness

• Do it with people who support you

Whether you’ve never lifted a barbell or you’ve trained before, this challenge meets you exactly where you are.